Starting your day right can affect how the rest of the day goes. There are some healthy habits that you can practice to start your mornings better. Read on to find out what a healthy morning routine looks like!
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Healthy Morning Routine
Your morning routine is more important than you think. It gets you ready for the rest of the day. Waking up, throwing on some clothes, and running out the door is how most people start their days. As you might agree, it is not the best way to start your day.
Practicing some healthy morning routines will help you have more energy, personal time, and motivation for the rest of your day.
While asleep, we spend hours without water, so the first thing to do in the morning is to hydrate. Adding lemon to your water will alkalize the body and start the functioning of your system.
Taking a cold shower will wake you up in the morning. Of course, it doesn’t have to be cold the whole time, just the first couple of minutes is enough to wake you up.
Breakfast is the most important meal of the day as it helps you start your day with more energy. You cannot expect to have energy without having food. Eating a healthy breakfast every morning will increase the quality of your life.
Focus on foods that will give you energy. Specialists recommend having a plant-based breakfast. Foods that are full of nutrients such as greens, avocado, eggs, oats, nuts, and bananas will have your body ready for a busy day.
5-10 minutes of exercising every morning will get your heart rate up, and it can boost motivation by making you feel productive. You can do pull-ups, sit-ups, or push-ups of 5 reps, and having accomplished your exercise routine early in the morning can set up your productivity for the rest of the day.
Meditation or breathing exercises can help you focus on your daily tasks. It’ll give you some time to be present in the moment and thankful for another beautiful day. It can help you be more positive and reduce stress. By doing such practices, you can have some quality time with yourself, which is essential for your mental health.
Pack Lunch or Snacks
You had your nutritious breakfast, why not pack a healthy lunch too? This way, you can prepare good food for yourself, control your diet as you wish, and feel more accomplished.
Take a journal and write down your goals. These goals can be general or specific for that day. This practice will help you have an idea of what is waiting for you later that day. You can also write down small reminders in your journal, along with some positive notes for yourself!
Waking Up Time
We all have an internal clock, also known as circadian rhythms. When you wake up at the same time every day, your internal clock works better and helps you to be more productive during the day.
Also, stop hitting the snooze button. Waking up in the morning can be difficult, but the more you hit the snooze button, the worse you’ll feel. According to AHA (American Heart Association), hitting the snooze button makes you feel worse when compared to waking up with the first alarm.
The Night Before
If getting ready for your day early in the morning is too much, do some of the preparations the night before. You can plan your outfit, prepare necessary documents or tools, go over the tasks you’ll be doing the next day, and mentally prepare yourself.
Avoid watching TV and spending hours on social media before bed; it’ll cause you to sleep poorly. Getting good sleep is essential for your overall health. Going to bed early and waking up at the same time every day can help you feel better, have more energy and motivation.
With the information provided in this article, you can now start having a healthy morning routine. If it’s challenging to practice everything at once, start small. Start with having breakfast every morning and keep adding more healthy habits as time goes. After a couple of months, you can see the changes in your health and lifestyle.